#tbt to guest coach Rogue

Today is Bring a Friend Day!

Death by C2
Minute 1: 1 Calorie Erg
Minute 2: 2 Calorie Erg
Minute 3: 3 Calorie Erg
Minute 4: 4 Calorie Erg

Climb by 1 rep each minute until you fail to achieve the number within the proper minute.

Post scores to comments.

WOD Guidance
Pick an erg and make it happen!

Question of the Day
There’s nothing like _________ on a hot summer day.

Box Brief
It’s almost Sunday…almost time for Game of Thrones!

Speaking of Game of Thrones…
Check this out!
Registration is LIVE for CrossFit TILT‘s The Hound and The Mountain Team Competition!
For more details, click HERE.
Click HERE to sign-up.