Melyssa
The Cat in the Hat
Row/Bike/Ski
1 min On / 1 min Off x 5
2 min On / 1 min Off x 4
3 min On / 1 min Off x 3
Workout Guidance:
Today is all about the machines. Varying time domains for work, but a consistent 1 minute rest between each round. Pace should be challenging but sustainable for each time window – we shouldn’t see any fall off throughout each effort. This workout is a total of 34 minutes, so get ready for some work today.
Box Brief:
4th Annual Affiliate Cup starts February 17th! Click HERE for all details.
