The beard is strong with Jim…for Ben…not so much…
Row
Row 50 – 40 – 30 – 20 – 10 – 20 – 30 – 40 – 50 cals
Rest :50 – :40 – :30 – :20 – :10 – :20 – :30 – :40 between sets
Post Total Time to Comments.
Box Brief
Remember to get your measurements done and scores submitted by this Friday evening for the Nutrition Challenge. Thanks!
