The beard is strong with Jim…for Ben…not so much…
Row
Row 50 – 40 – 30 – 20 – 10 – 20 – 30 – 40 – 50 cals
Rest :50 – :40 – :30 – :20 – :10 – :20 – :30 – :40 between sets
Post Total Time to Comments.
Box Brief
Remember to get your measurements done and scores submitted by this Friday evening for the Nutrition Challenge. Thanks!
27:08 RX
18:33
26:26rx
First time I’ve ever done a wod rx!! 🎉 Thanks to everyone at the 4:30 for pushing me through at the end today, much appreciated!
Congratulations 🍾🎉
Row 🚣
21:12 Rx
BMU work: got 5 in a row after a few fails
23:44
17:39
I came, I rowed, I lost to Rob.