19 Comments

1. 

   KenK on February 8, 2017 at 9:15 pm

   Most of us jump on the throw…Kelly is jumping to catch it.

   Reply
   • 

     Kenk on February 9, 2017 at 5:21 pm

     30 minute interval training on bike
     300 cals

     Reply
2. 

   Kelly Slavin on February 9, 2017 at 9:35 am

   Row: slowest 1;20 (1st Row), fastest 1:01 (last row) and I didn’t to time it.
   Back Squats: 5X5@115

   Reply
3. 

   Keyes on February 9, 2017 at 9:36 am

   Row – 9:25 (59.3/51.7 I think??)

   Let me get this out of the way: WOD +1 (that is all)

   Reply
4. 

   Kyle Fidalgo on February 9, 2017 at 10:10 am

   Row – 47 – 55 total 2.5 K = 8:41
   Intervals were 44,49,51,53,54,53,54,54,55,50
   Tabata – check
   Handstand walk practice 4 feet from wall walking towards the wall with a five to ten second hold at the wall

   Reply
   • 

     Kyle Fidalgo on February 9, 2017 at 8:43 pm

     WOD, nutrition, sleep, 10 minutes in the bottom of a squat = 4 points

     Reply
5. 

   LEARD on February 9, 2017 at 10:56 am

   Rows: 45.8 – 51.1
   Tabata done

   Reply
   • 

     LEARD on February 11, 2017 at 10:45 am

     3 points.
     Food
     Sleep
     Wod

     Reply
6. 

   Shane-O on February 9, 2017 at 11:40 am

   Row ☑️

   No idea on times I know Tully and Kyle pushed me on last round I think the 500m split was 1:34? High score, is that good? Jk but thanks guys

   12 rounds TABATA ☑️
   6 rounds – hollow body rocks
   6 rounds – planks

   4 rounds snow shoveling for time….. not done yet ….. TBD

   Reply
7. 

   Steve Simmons on February 9, 2017 at 12:48 pm

   Home WOD: 11+7, AMRAP 10, 5/10/15 pushups, situps, air squats – subbed extra sit-ups for push-ups (so 15/15)

   ROMWOD

   Reply
8. 

   Max Isaak on February 9, 2017 at 2:35 pm

   Team Big Man Fitness (Max, JD, and Sonny)
   Teams of 3:
   300 Cal Bike
   200 Cal Row
   100 Cal Ski
   50 Burpee Box Jump Overs @ 30″

   No point for the workout, but I’ll take the 0 because that was so much freaking fun!

   Great to see a couple people at Open Gym today! Hope everyone is hunkered down watching some good movies today!

   PS – I got 8 hours of sleep last night and feel AMAZING!

   Reply
9. 

   Braatz on February 9, 2017 at 6:26 pm

   Home WOD: 12+5 Rx

   Reply
10. 

    Ash V on February 9, 2017 at 6:34 pm

    Sad I couldn’t get in there today, and I don’t have a rower at home so I improvised….

    3x max push-ups
    Tabata hollow rocks

    EMOM 20
    Odd: 5 HSPUs + 6 Pistols
    Even: 10 Burpees

    Reply
    • 

      Ashley V on February 9, 2017 at 7:35 pm

      Sleep: 1
      Nutrition: 0
      WOD: 0

      😑

      Reply
11. 

    Amy Fidalgo on February 9, 2017 at 7:29 pm

    Rest day, nutrition, sleep- 2 pts

    Reply
12. 

    Lane on February 9, 2017 at 9:11 pm

    WOD +1

    Reply
13. 

    Garo G on February 9, 2017 at 9:49 pm

    10x250m row
    11:07 55/1:06

    Tabata ✔️

    Reply
    • 

      Garo on February 9, 2017 at 9:50 pm

      Sleep
      WOD
      Food
      3pts

      Reply
14. 

    Pat T. on February 14, 2017 at 8:20 pm

    sleep 1
    food 1
    total 2

    Reply