Open Gym from 5am to 12pm
Row
10 x 250m Row
:30 Rest Between Rounds
Core Ca$hout
Tabata Hollow Rocks
Post Times to Comments.
Box Brief
What: 1 Year Anniversary Party
Where: Trillium Brewery (Canton)
When: March 11th, 2pm to 4pm
Who: You!
BE THERE!
Most of us jump on the throw…Kelly is jumping to catch it.
30 minute interval training on bike
300 cals
Row: slowest 1;20 (1st Row), fastest 1:01 (last row) and I didn’t to time it.
Back Squats: 5X5@115
Row – 9:25 (59.3/51.7 I think??)
Let me get this out of the way: WOD +1 (that is all)
Row – 47 – 55 total 2.5 K = 8:41
Intervals were 44,49,51,53,54,53,54,54,55,50
Tabata – check
Handstand walk practice 4 feet from wall walking towards the wall with a five to ten second hold at the wall
WOD, nutrition, sleep, 10 minutes in the bottom of a squat = 4 points
Rows: 45.8 – 51.1
Tabata done
3 points.
Food
Sleep
Wod
Row ☑️
No idea on times I know Tully and Kyle pushed me on last round I think the 500m split was 1:34? High score, is that good? Jk but thanks guys
12 rounds TABATA ☑️
6 rounds – hollow body rocks
6 rounds – planks
4 rounds snow shoveling for time….. not done yet ….. TBD
Home WOD: 11+7, AMRAP 10, 5/10/15 pushups, situps, air squats – subbed extra sit-ups for push-ups (so 15/15)
ROMWOD
Team Big Man Fitness (Max, JD, and Sonny)
Teams of 3:
300 Cal Bike
200 Cal Row
100 Cal Ski
50 Burpee Box Jump Overs @ 30″
No point for the workout, but I’ll take the 0 because that was so much freaking fun!
Great to see a couple people at Open Gym today! Hope everyone is hunkered down watching some good movies today!
PS – I got 8 hours of sleep last night and feel AMAZING!
Home WOD: 12+5 Rx
Sad I couldn’t get in there today, and I don’t have a rower at home so I improvised….
3x max push-ups
Tabata hollow rocks
EMOM 20
Odd: 5 HSPUs + 6 Pistols
Even: 10 Burpees
Sleep: 1
Nutrition: 0
WOD: 0
😑
Rest day, nutrition, sleep- 2 pts
WOD +1
10x250m row
11:07 55/1:06
Tabata ✔️
Sleep
WOD
Food
3pts
sleep 1
food 1
total 2