3:00 On/1:00 Off x 10 Rounds

Workout Guidance:
3-In-One oil, famously used to help prevent rust…
Today we will be doing a 3:1 work to rest ratio, famously know for increasing our cardiovascular capacity…
Let’s choose a pace we can repeat throughout all 10 rounds, and enjoy this 40 minute sweat fest!

Box Brief:
~Sunday Gymnastics Class~
*Next Sunday Feb 11th @ 12 PM – 1:15 PM at TILT Waltham*
*Learn and practice high gymnastics skills with Coach Brian*
*$20 – no signup needed*

~Waltham Kids Fitness Class (Ages 5-8)~
*Next Sunday Feb 11th @ 1:30 PM – 2:15 PM*
*Cost: $20 – Signup HERE*
*40 Jones Road – TILT Waltham*

~Pop-up yoga with Allyssa~
*Sunday, February 25th at 8am @ TILT Waltham*

~TILT Rowathon Competition~
*Saturday March 2nd at TILT Sudbury*
*Click HERE for details and sign-up link.*

~February Friday Night Throwdowns~
*When: Friday nights in February @ 5:30 PM*
*Where: TILT Waltham*
*What: Every Friday night, we will do a previous CrossFit Open Workout.*
*The workout will be picked the night of and will be run as a normal class.*