Today is Bring a Friend Day!

Smarty Jones
10 Wall Balls (20/14#)
25 Double Unders

Post Scores to Comments.

WOD Guidance
Try for unbroken sets of 10 on the wall balls.
Find a variation on the double unders that takes no longer than :30 seconds each round.

Question of the Day
What are your top 3 TV movies?
To be clear this is not top 3 made for TV movies.
This means what are your top 3 movies that when they are on TV you stop everything you’re doing and watch them.

Box Brief
Check out Kathleen’s new post about the importance of protein HERE.

Almost time for the Rowathon! It’s all happening this Saturday 2/9 starting at 6pm!

February Vacation Kids’ Fitness Class
Who: Children ages 4-6 years old
Where: 31 Union Avenue, Sudbury, MA
When: Monday 2/18 – Thursday 2/21 @ 11am-1145am (4 classes)
Cost: $15/class
How to sign-up? Show up 10 minutes before class to sign-up! Or.. sign-up online HERE.
*If you have any questions, please feel free to email Brian at