Today is Bring a Friend Day!
Pyro
AMRAP 20:
200m Run
20 Kettlebell Swings @ 53/35
200m Run
20 Abmat Sit-ups
200m Run
20 Goblet Squats @ 53/35
200m Run
20 Hand Release Push-ups
Post Times to Comments.
Box Brief
17.1 will be announced at 8pm!!! What will it be?!?!