G Baby

Today is Bring a Friend Day!

Pyro
AMRAP 20:
200m Run
20 Kettlebell Swings @ 53/35
200m Run
20 Abmat Sit-ups
200m Run
20 Goblet Squats @ 53/35
200m Run
20 Hand Release Push-ups

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Box Brief
17.1 will be announced at 8pm!!! What will it be?!?!