17 Comments

1. 

   Brad on February 23, 2017 at 8:37 am

   Pyro: 2 + 40 (almost finished 200M run, 35#)

   And… I just signed up for the Open. I would like to encourage all of you to do the same. even if you don’t think you can take Matt Fraser down; its totally worth doing. If you stick with this CF thing its fun to see how you do year to year and how much you improve every year. and plus its only $20 bucks that’s only $4 a workout. see you all in the Open on FRIDAY!!! So pumped.

   and my call out for the first workout for 17.1 is 16.5 lets see who got fitter:
   21-18-15-12-9-6-3 reps for time of:
   Thrusters
   Burpees

   Men use 95 lb.
   Women use 65 lb.

   Reply
   • 

     Kelly Slavin on February 23, 2017 at 11:34 am

     I hope you are so totally wrong on 17.1=16.5, I still haven’t fully recovered from that.

     Reply
     • 

       brad on February 23, 2017 at 2:15 pm

       16.5 was 14.5 so why not… 😉

       Reply
2. 

   M.C. on February 23, 2017 at 9:54 am

   Pyro: 2+17 Rx

   Reply
   • 

     vicki on February 23, 2017 at 11:02 am

     16.5 was 27, 21, 18, 15, 12, 9, 6, 3

     Cannot forget 27!!!

     Reply
3. 

   Tara Hamel on February 23, 2017 at 11:17 am

   Modified Pyro to be a hotel WOD. Used a 35# db for the swings & squats, rest rx

   2 full rounds + 20 kb swings + 200 m run (at 20 min)

   Kept going to 25 because treadmills are the worst & it was taking forever to start. Finished 3 full rounds in 25 mins

   Can’t wait to be back tomorrow!

   Reply
4. 

   Garo G on February 23, 2017 at 6:26 pm

   Good looking guy in the pic… couldn’t recognize myself

   Pyro

   2+21.5 (.5 = 8/15 cal bike)?

   Reply
   • 

     G on February 23, 2017 at 8:54 pm

     Sleep
     WOD
     Food
     3pts

     *35# kettle bell and 15 cal bike

     Reply
5. 

   Amy Fidalgo on February 23, 2017 at 7:12 pm

   Rest day.
   Nutrition and sleep- 2 pts.

   Reply
6. 

   Luke on February 23, 2017 at 7:21 pm

   Pyro

   2+63 rx

   Reply
7. 

   Charlie on February 23, 2017 at 8:32 pm

   2+42

   Subbed running with 15 cal Bike

   Reply
8. 

   Keyes on February 23, 2017 at 8:44 pm

   Nutrition Challenge
   WOD – rest day
   Sleep – +1
   Food – +1

   2 pts

   Reply
9. 

   Lane on February 23, 2017 at 8:47 pm

   Eat Clean +1
   Sleep +1

   Reply
10. 

    Kara on February 23, 2017 at 9:06 pm

    Pyro: 2 + 42 ish, only got to 1/2 of the last run in time…
    Many mods but awesome day to get out & run & always lots of fun dropping in on BAFD & seeing Max 🙂

    Reply
11. 

    Lauren McAuliffe on February 23, 2017 at 11:22 pm

    Challenge:
    Sleep = 1
    Wod = 0
    Food = 1

    Reply
12. 

    LEARD on February 24, 2017 at 6:53 am

    Pyro: 2+61 53#, push-ups to a 20″ box

    Challenge:
    2/22 2 points
    Food
    Sleep
    2/23 3 points
    Food
    Sleep
    WOD

    Reply
13. 

    Kyle Fidalgo on February 24, 2017 at 9:07 am

    rest day, nutrition, sleep = 2 pts

    Reply