Sully

Even Money
6 Rounds Of:
1:00 Shuttle Runs
1:00 Holds
1:00 Burpees
1:00 Rest

Workout Guidance:
“Even money” is a term used in various contexts, including gambling and finance, to describe a situation where the potential payout or profit is equal to the amount of the original wager or investment… Today’s workout is exactly that.
What you put into this workout, will equal the effect you get out of it…
For the shuttle runs let’s try and find a sustainable pace throughout.
When it comes to the holds you can do the same hold the whole time or switch it up every round.
And, on the burpees let’s push ourselves to move for the whole minute!

Box Brief:
-Sunday Gymnastics Class.
Next Sunday Feb 18th @ 12 PM – 1:15 PM at TILT Waltham.
Learn and practice high gymnastics skills with Coach Stephen.
$20 – no signup needed.

-Waltham Kids Fitness Class (Ages 5-8).
Next Sunday Feb 18th @ 1:30 PM – 2:15 PM .
Cost: $20 – Signup HERE.
40 Jones Road – TILT Waltham.

-Pop-up yoga with Allyssa.
Sunday, February 25th at 8am @ TILT Waltham.

-TILT Rowathon Competition.
Saturday March 2nd at TILT Sudbury.
Click HERE for details and sign-up link.

-February Friday Night Throwdowns.
When: Friday nights in February @ 5:30 PM.
Where: TILT Waltham.
What: Every Friday night, we will do a previous CrossFit Open Workout.
The workout will be picked the night of and will be run as a normal class.