Thomas Butler Van Tonder
5 Box Jump Overs @ 24/20″
3 Wall Walks
1 Rope Climb

Workout Guidance:
The fastest 50 m rope climb is 3 min 19.68 sec, and was achieved by in Thomas Butler Van Tonder (South Africa) in Johannesburg, South Africa, on 17 November 2020. This was the first successful attempt at setting this record.
Need proof… https://www.youtube.com/watch?v=OW0b6fAYShk&t=26s

Box Brief:
Sunday Gymnastics Classes w/ Coach Brian
-Sunday Feb 4th 12pm-1:15pm at TILT Waltham
-Sunday Feb 11th @ 12 PM – 1:15 PM at TILT Waltham

-TILT Rowathon Competition – Saturday March 2nd – Click HERE for details and sign-up link.

-TILT 5th Affiliate Cup – Click HERE for details. Sign-up at the front desk!