6 rounds of:
1 minute of Row, Bike, or Ski
1 minute of Burpees
1 minute of Kettlebell Swings @ 53/35
1 minute Rest

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Box Brief
There’s a TON going on in Waltham and Sudbury!
Check it out:
Friday, Feb. 2nd @ 6:30pm (Waltham and Sudbury) – Friday Night Lights
Sunday, Feb. 4th @ 9am-10am (Sudbury) – FREE Bulletproof Shoulder Seminar
Sunday, Feb. 11th @ 7:30am-9:30am (Sudbury) – Beginner/Intermediate Weightlifting Seminar with Coach Eamon
Email Max at if you’re interested in signing up.
There’s only ONE spot left!!!