23 Comments

1. 

   Eddie stack on December 8, 2016 at 6:30 am

   Upside down

   9:35. 5 rounds @ 185. W 5 hand stand push ups with 1 an mat.

   1st time w HSP

   Reply
2. 

   Stack on December 8, 2016 at 7:06 am

   Upside down
   7:18 245 / 25 / SHSPU

   Reply
3. 

   Aaron Lumnah on December 8, 2016 at 8:47 am

   Upside down
   7:34
   145 # deadlift
   75 # strict press

   Reply
4. 

   Mike m on December 8, 2016 at 10:49 am

   9:40 125# with #45 sp

   Reply
5. 

   Hillary Tracy on December 8, 2016 at 10:58 am

   5:42 deadlift 185#, strict press 25#

   Reply
6. 

   Pam on December 8, 2016 at 11:17 am

   Upside Down
   7:26
   105#DL
   5 HSPU with 2 pads (did 7 in rounds 4 and 5 – should have done 7 each round. Next time!)

   Thx Max for the advice about staying home when sick. I hated missing almost a full week but I felt great today because I was rested! (Plus I’d hate to contaminate anyone else… as Marisa said it, I was Phlegm-zilla)

   Reply
7. 

   Brad on December 8, 2016 at 2:07 pm

   Upside down: 9:11 245 / 25 / 1 then 2 Abmats.

   Reply
8. 

   Miguel on December 8, 2016 at 2:35 pm

   Upside Down 4:ever

   DL’s @ 275…unbroken
   Air squats…unbroken
   SHSPU’s…broke me

   Reply
9. 

   Max Isaak on December 8, 2016 at 2:53 pm

   The Upside Down – 4:54rx

   Reply
10. 

    Tracy Horn on December 8, 2016 at 3:11 pm

    Upside down
    8:11 with 105 DL and sub 20# DB press
    At home with a scratchy throat and too scared to go heavy on DL without a coach around. Also missed working out with my pacing rabbit t-fuel!! 🙁

    Reply
11. 

    L.J. on December 8, 2016 at 5:35 pm

    The Upside Down – 8:20 Rx

    Reply
12. 

    Morgan on December 8, 2016 at 6:44 pm

    The upside down

    6:20 – 185dl, kbsp 30# each

    Reply
13. 

    Tara Hamel on December 8, 2016 at 6:46 pm

    5:57, 145# dl, strict press w 25# kb each arm

    Happy to be back at the gym!

    Reply
14. 

    Shane-Ohhh on December 8, 2016 at 7:00 pm

    The upside down:

    8:58

    190# DL (body weight)

    All rounds HSPU unbroken whoop whoop! Love those things haha

    Reply
15. 

    Chris Lowre on December 8, 2016 at 8:30 pm

    The upside down: 5rds
    8:02
    155 lbs
    Kettle bell strict press 30lb each arm

    Reply
16. 

    Big Nicky C. on December 8, 2016 at 8:40 pm

    The Upside Down – 9:49 (ab mat knuckle pushups for HSPU; all else Rx)

    Reply
17. 

    Kate on December 8, 2016 at 8:43 pm

    7:01

    115# DL
    55# strict press 😬

    Reply
18. 

    Scimone on December 8, 2016 at 9:33 pm

    Strict HSPU have always been in my nightmares – today was a good opportunity to put in some work

    Scaled to sets of 5 to an abmat – Rx other movements

    9:22

    Reply
19. 

    Charlie on December 8, 2016 at 10:04 pm

    7:20

    225#, 5 SHSPU with 1 pad

    Reply
20. 

    Delia on December 9, 2016 at 7:48 am

    The upside down

    6:04
    65# deadlift
    25# strict press

    Reply
21. 

    Rick C on December 9, 2016 at 8:32 am

    9:05 RX

    SHSPU went better than I thought.
    Air squats were sneaky in rounds 4 and 5.

    Reply
22. 

    JuhKwell on December 9, 2016 at 9:50 am

    9:25 – 165# DL, scaled strict HSPU to 5

    always protest them at first, but strict movements can be so empowering.

    Reply
23. 

    Luke on December 9, 2016 at 5:54 pm

    6:49 245

    Reply