Kelly
The Upside Down
5 rounds of:
7 Deadlifts @ 275/185
25 Air Squats
7 Strict Handstand Push-ups
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Box Brief
The CrossFit TILT Holiday Party is just over a week away!!! Get PSYCHED!!! The dress code is anything you want! Dressy? Yes! Joggers? Yes! Costumes? Sure why not!
