Frosty the Snowman
12 KBS @ 53/35
12 Goblet Squats @ 53/35
12 KB Push Press @ 53/35

Workout Guidance
A fun KB focused AMRAP today that will challenge all aspects of squatting, hinging, and pressing. All you need is a single KB and there’s nowhere to hide. Try to hang on for all rounds unbroken if you can – KB loading should be moderate.

December Holiday Schedule  
Saturday December 24th – 7am-10am Open Gym Sunday December 25th – Gym Closed
Sunday January 1st and Monday January 2- Gym Closed