Thursday 12.28.17 by Max Isaak | Dec 27, 2017 Kiet Today is Bring a Friend Day! Burnside 30 – 25 – 20 – 15 – 10 – 5 Bike for Calories Kettlebell Swings @ 53/35 Row for Calories Abmat Sit-ups Post Times to Comments. Box Brief Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related