Coach Scott

Baby It’s Cold Outside
For Time:
Toes to Bar
Front Squat @ 155/105

Workout Guidance
A fun ladder scheme workout with two complimentary movements. As the reps go down on the T2B, the go up on the front squat. Choose a loading here that is on the heavier side of moderate, and a midline option you can be consistent with. Anyone going to shoot for unbroken today?…..

December Holiday Schedule  
Saturday December 24th – 7am-10am Open Gym Sunday December 25th – Gym Closed
Sunday January 1st and Monday January 2- Gym Closed