Thursday 12.15.16 by Max Isaak | Dec 14, 2016 | WOD | 8 comments Flexing on em! Today is Bring a Friend Day! Itchy and Scratchy Teams of 2 AMRAP 20: 9 – 6 – 3 Burpees Box Jumps @ 24/20 Complete full round then switch. Post team names and scores to comments. Box Brief It’s…almost…Saturday!!! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 8 Comments Max Isaak on December 15, 2016 at 2:08 pm Team Beardfit (Max and The Wildman) – 16+15rx Reply SHA-MANDA on December 15, 2016 at 8:09 pm Itchy & Scratchy: 10+3 Rx Reply Andrew E on December 15, 2016 at 8:52 pm Ginger Chinchillas: 9+13, 20″ box, I did step-ups and Kelly did box jumps. Loved hitting this one with the 5:30! Reply LEARD on December 15, 2016 at 9:35 pm Rogue BBQ 10+10 Rx’d Strong work Jen! Reply Charlie on December 15, 2016 at 9:41 pm Speedy+Sylvester Nice working out with Tiger 10+36 Reply Mikey C on December 15, 2016 at 10:21 pm TILT Rebel Alliance: 11+1 Rx W/ Joe Reply Me and Sonny on December 15, 2016 at 11:13 pm 14 + 5 Rx Reply Mooch on December 27, 2016 at 11:08 am Tilt Rebel Alliance: 11 + 1 Rx Mike kiced ass! Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Andrew E on December 15, 2016 at 8:52 pm Ginger Chinchillas: 9+13, 20″ box, I did step-ups and Kelly did box jumps. Loved hitting this one with the 5:30! Reply
Team Beardfit (Max and The Wildman) – 16+15rx
Itchy & Scratchy: 10+3 Rx
Ginger Chinchillas: 9+13, 20″ box, I did step-ups and Kelly did box jumps.
Loved hitting this one with the 5:30!
Rogue BBQ 10+10 Rx’d
Strong work Jen!
Speedy+Sylvester
Nice working out with Tiger
10+36
TILT Rebel Alliance: 11+1 Rx
W/ Joe
14 + 5 Rx
Tilt Rebel Alliance: 11 + 1 Rx
Mike kiced ass!