Kiet

TODAY IS BRING A FRIEND DAY!

Imperio
3-6-9-12-15-18-21
Box Jumps @24/20
Abmat Sit-ups
KBS @53/35

WOD Guidance
Up Ladder triplet today!
Lighter KB for unbroken KBS

Question of the Day
Create your ideal ice cream sandwich. What type of cookies? What type of ice cream (both brand and flavor please)?

Box Brief
-Winter apparel sign ups at the front desk!
-Sign Ups for the Holiday Party at the front desk! Click HERE for more info!
-Yoga Sunday at 9 AM!
– New article by Coach Kathleen! Click HERE to check it out!