Jackie

TODAY IS BRING A FRIEND DAY

Henry J. Waternoose III
Row, Bike or Ski
9 Rounds Of
1:40 “Race Pace”
:20 “Easy Pace”

Rest 2 Minutes

Row, Bike or Ski
9 Rounds Of
1:40 “Race Pace”
:20 “Easy Pace”

WOD Guidance
Pick your 2 C2 machines!
Stay on machine 1 for the first 9 rounds, then hop on machine 2 after your 2 minute rest for the last 9!

Question of the Day
If you hosted a podcast what would be the name and topic?

Box Brief
-Last FNL Tomorrow at 5 PM!
-Click HERE for our Affiliate Cup Scoring Doc
-Skills Class Sunday at 9 AM!
-Help Coach Erin raise money for the 2020 Boston Marathon
What: Cycling, CrossFit, Circuit and Core Workout
When: Saturday November 23rd @ 9:30 AM
Where: TILT at EF
Cost: $25 Donation (All funds go directly to ALS Association)
*ONLY 42 SPOTS! Email Erin@crossfittilt.com to sign up!