18 Comments

1. 

   Tara on November 30, 2017 at 8:14 am

   10:16

   Power snatch + squat snatch, 2 sets at each weight: 55, 60, 65, 70, 75, 80

   Front squats 6×2
   80, 95, 115, 125, 135, 145

   Reply
2. 

   Russell on November 30, 2017 at 9:11 am

   11:20 (800/1200/800 bike subbed for runs)

   Reply
3. 

   kristen riley on November 30, 2017 at 1:34 pm

   12 something (32/64/32 cals on bike) sub for runs

   Reply
4. 

   Tully on November 30, 2017 at 2:43 pm

   Pump it Up- 8:02 rx

   Great push from Dylan

   Reply
5. 

   Jen reid on November 30, 2017 at 3:43 pm

   11:22

   Reply
6. 

   Mad on November 30, 2017 at 3:49 pm

   Pump it up- 8:44 RX

   Reply
7. 

   dylanb on November 30, 2017 at 4:04 pm

   8:10 rx

   Reply
8. 

   Shane-O on November 30, 2017 at 5:54 pm

   500m Row
   20 lunges @ pair of 50# db
   1000m Row
   20 lunges @ pair of 50# db
   500m Row

   11:40 Rx

   Reply
9. 

   Mark D on November 30, 2017 at 6:05 pm

   Pump It Up
   12:10
   Sub Air Bike Cal for Run
   37/74/37 Cals

   Reply
10. 

    Brad R on November 30, 2017 at 6:34 pm

    Pump It Up:
    10:00/RX

    Reply
11. 

    KenK on November 30, 2017 at 6:35 pm

    Pump it up: 11:33
    26 Cal on bike
    500 lunge
    52 cal on bike
    500 lunge
    26 cal on bike

    great to be back in a class

    Reply
12. 

    Kyle Fidalgo on November 30, 2017 at 6:42 pm

    9:44
    Ski for run
    800 m bike for lunges

    Reply
13. 

    FØX on November 30, 2017 at 7:35 pm

    10:07 Rx

    including one frozen fumbling finger shoe tie. goal was sub ten. at least i know it was within reach!!

    Reply
14. 

    Yuen on November 30, 2017 at 7:42 pm

    Pump It Up – 8:40 Rx

    Reply
15. 

    Afan on November 30, 2017 at 10:17 pm

    13:47 , Rx

    Reply
16. 

    Alex Antounian on December 1, 2017 at 12:23 am

    Pump It Up – 10:09 Rx

    Reply
17. 

    Sauce on December 1, 2017 at 8:02 am

    10:40
    Rx

    Reply
18. 

    Gogo on December 1, 2017 at 3:00 pm

    Pump it up-
    12:47
    400 m- 600 m- 300 m

    Reply