Thursday 11.30.17 by Max Isaak | Nov 29, 2017 | WOD | 18 comments Dayna Pump It Up 400-meter run 50-meter walking lunge 800-meter run 50-meter walking lunge 400-meter run Post Times to Comments. Box Brief Today is Bring a Friend Day! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 18 Comments Tara on November 30, 2017 at 8:14 am 10:16 Power snatch + squat snatch, 2 sets at each weight: 55, 60, 65, 70, 75, 80 Front squats 6×2 80, 95, 115, 125, 135, 145 Reply Russell on November 30, 2017 at 9:11 am 11:20 (800/1200/800 bike subbed for runs) Reply kristen riley on November 30, 2017 at 1:34 pm 12 something (32/64/32 cals on bike) sub for runs Reply Tully on November 30, 2017 at 2:43 pm Pump it Up- 8:02 rx Great push from Dylan Reply Jen reid on November 30, 2017 at 3:43 pm 11:22 Reply Mad on November 30, 2017 at 3:49 pm Pump it up- 8:44 RX Reply dylanb on November 30, 2017 at 4:04 pm 8:10 rx Reply Shane-O on November 30, 2017 at 5:54 pm 500m Row 20 lunges @ pair of 50# db 1000m Row 20 lunges @ pair of 50# db 500m Row 11:40 Rx Reply Mark D on November 30, 2017 at 6:05 pm Pump It Up 12:10 Sub Air Bike Cal for Run 37/74/37 Cals Reply Brad R on November 30, 2017 at 6:34 pm Pump It Up: 10:00/RX Reply KenK on November 30, 2017 at 6:35 pm Pump it up: 11:33 26 Cal on bike 500 lunge 52 cal on bike 500 lunge 26 cal on bike great to be back in a class Reply Kyle Fidalgo on November 30, 2017 at 6:42 pm 9:44 Ski for run 800 m bike for lunges Reply FØX on November 30, 2017 at 7:35 pm 10:07 Rx including one frozen fumbling finger shoe tie. goal was sub ten. at least i know it was within reach!! Reply Yuen on November 30, 2017 at 7:42 pm Pump It Up – 8:40 Rx Reply Afan on November 30, 2017 at 10:17 pm 13:47 , Rx Reply Alex Antounian on December 1, 2017 at 12:23 am Pump It Up – 10:09 Rx Reply Sauce on December 1, 2017 at 8:02 am 10:40 Rx Reply Gogo on December 1, 2017 at 3:00 pm Pump it up- 12:47 400 m- 600 m- 300 m Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Tara on November 30, 2017 at 8:14 am 10:16 Power snatch + squat snatch, 2 sets at each weight: 55, 60, 65, 70, 75, 80 Front squats 6×2 80, 95, 115, 125, 135, 145 Reply
kristen riley on November 30, 2017 at 1:34 pm 12 something (32/64/32 cals on bike) sub for runs Reply
Shane-O on November 30, 2017 at 5:54 pm 500m Row 20 lunges @ pair of 50# db 1000m Row 20 lunges @ pair of 50# db 500m Row 11:40 Rx Reply
KenK on November 30, 2017 at 6:35 pm Pump it up: 11:33 26 Cal on bike 500 lunge 52 cal on bike 500 lunge 26 cal on bike great to be back in a class Reply
FØX on November 30, 2017 at 7:35 pm 10:07 Rx including one frozen fumbling finger shoe tie. goal was sub ten. at least i know it was within reach!! Reply
10:16
Power snatch + squat snatch, 2 sets at each weight: 55, 60, 65, 70, 75, 80
Front squats 6×2
80, 95, 115, 125, 135, 145
11:20 (800/1200/800 bike subbed for runs)
12 something (32/64/32 cals on bike) sub for runs
Pump it Up- 8:02 rx
Great push from Dylan
11:22
Pump it up- 8:44 RX
8:10 rx
500m Row
20 lunges @ pair of 50# db
1000m Row
20 lunges @ pair of 50# db
500m Row
11:40 Rx
Pump It Up
12:10
Sub Air Bike Cal for Run
37/74/37 Cals
Pump It Up:
10:00/RX
Pump it up: 11:33
26 Cal on bike
500 lunge
52 cal on bike
500 lunge
26 cal on bike
great to be back in a class
9:44
Ski for run
800 m bike for lunges
10:07 Rx
including one frozen fumbling finger shoe tie. goal was sub ten. at least i know it was within reach!!
Pump It Up – 8:40 Rx
13:47 , Rx
Pump It Up – 10:09 Rx
10:40
Rx
Pump it up-
12:47
400 m- 600 m- 300 m