50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
If you’ve got a twenty pound vest or body armor, wear it.
Today we’re getting after Severin to kick off the holiday. Some high volume gymnastics followed by a longer run. This will be a grind, so break up the gymnastics into manageable chunks, and then get into a cruising pace on that run to close it out!
TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.