Happy Thanksgiving!
Two Classes Today at 7am and 9am
Severin
50 Strict Pull-ups
100 Hand Release Push-ups
Run 5K
Post Times to Comments.
U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.
(Taken from CrossFit.com)
43:40
22:18 for the pu/pu
21:22 5k
43:25RX
DAMN GIRL. Nice job!
45:07
GBPU
Box push ups
Loved the running!
Severin: 40:31 (15 strict pu/ 35 jump into pu) the rest Rx.
Happy Thanksgiving!
35:47
30 spu
🦃
21 – 15 – 9
DB Thruster @ 50#
Burpee
Calorie Row
12:10 Rx
Happy Thanksgiving Tilt!
Annie’s Gone Wild
50-40-30-20-10
DUs*, air squats, sit ups
For every time you stop your DU set, add 4 db snatches. Complete DU snatches when you finish DUs.
18:25, 30# db snatches (28, 20, 16, 12, 4 – # of db snatches I did each round)
I was struggling with double unders this AM
Happy Thanksgiving everyone!!! 🦃
Severin
34:15 (22:12 for the 5k row)
50 orange banded PUs sub for strict
5k row sub for run
Happy Thanksgiving all!
Bear lane Thanksgiving:
500 row
10 DL 145
400 row
10 DL
300 row
10 DL
200 row
10 DL
100 row
10 DL
46:30
Ring rows/75 bpu
Severin: 37:48
50 ring rows & 50 20” push-ups
5k: 30:12. Not a pr but those hills are no joke
Severin – 38:13 w 20# vest
Severin – 35:24 Rx
Severin – 33:16 rx
Severin- 34:24 RX
42:32 rx
33:20 w/ 5k row