Thursday 11.23.17

U.S. Army Sergeant First Class Severin W. Summers III (Photo Courtesy of CrossFit.com)

Happy Thanksgiving!

Two Classes Today at 7am and 9am

Severin
50 Strict Pull-ups
100 Hand Release Push-ups
Run 5K

Post Times to Comments.

U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.
(Taken from CrossFit.com)

18 Comments

Good Times Tony on November 23, 2017 at 10:17 am

43:40
22:18 for the pu/pu
21:22 5k

Kate on November 23, 2017 at 10:24 am

43:25RX

Kelly on November 23, 2017 at 12:37 pm

DAMN GIRL. Nice job!
Reply

Vicki on November 23, 2017 at 10:30 am

45:07
GBPU
Box push ups
Loved the running!

Mikey C on November 23, 2017 at 11:09 am

Severin: 40:31 (15 strict pu/ 35 jump into pu) the rest Rx.

Happy Thanksgiving!

Sauce on November 23, 2017 at 11:26 am

35:47
30 spu

Shane-O on November 23, 2017 at 11:44 am

🦃

21 – 15 – 9

DB Thruster @ 50#
Burpee
Calorie Row

12:10 Rx

Happy Thanksgiving Tilt!

Tara on November 23, 2017 at 11:44 am

Annie’s Gone Wild
50-40-30-20-10
DUs*, air squats, sit ups
For every time you stop your DU set, add 4 db snatches. Complete DU snatches when you finish DUs.

18:25, 30# db snatches (28, 20, 16, 12, 4 – # of db snatches I did each round)

I was struggling with double unders this AM

Happy Thanksgiving everyone!!! 🦃