19 Comments

1. 

   Good Times Tony on November 2, 2017 at 7:00 am

   6+15RX

   Reply
2. 

   Brad on November 2, 2017 at 7:04 am

   Knarr: 6+5 (A.D. CAl, Row)

   Reply
3. 

   Stone Cold Steve on November 2, 2017 at 7:36 am

   Knarr: 6+36 RX

   ROWMOD

   Apparently a knarr is a type of Viking/Norse merchant ship, might explain the rowing piece of the workout? I’m sure Leif Eriksen crushed burpees as well…

   Reply
4. 

   dylanb on November 2, 2017 at 9:04 am

   7+15rx

   Reply
5. 

   Mikey C on November 2, 2017 at 9:41 am

   Knarr: 6+32 Rx

   Reply
6. 

   Chris O on November 2, 2017 at 10:34 am

   Knarr
   4 +41

   Reply
7. 

   Patty on November 2, 2017 at 10:53 am

   Knarr – 6 Rx

   Reply
8. 

   Max Isaak on November 2, 2017 at 1:52 pm

   Knarr – 8+15 rx

   Reply
9. 

   James on November 2, 2017 at 5:59 pm

   Knarr- 7+19 RX

   Reply
10. 

    Sonny on November 2, 2017 at 6:05 pm

    Knarr: 8+13rx

    Reply
11. 

    Mark D on November 2, 2017 at 6:16 pm

    Knarr
    5 + 37 Rx

    Reply
12. 

    Alex Antounian on November 2, 2017 at 6:36 pm

    Knarr:

    6 Rx

    Reply
13. 

    Tara on November 2, 2017 at 6:53 pm

    7+16

    Reply
14. 

    Shane-O on November 2, 2017 at 7:50 pm

    Team Knarr:

    AMRAP 30
    30/20 cal row
    15 burpee

    (One goes then switch)

    Shamanda – 10 rounds Rx

    Reply
15. 

    Mad on November 2, 2017 at 8:16 pm

    Knarr- 7+11

    Reply
16. 

    LEARD on November 2, 2017 at 9:40 pm

    Knarr: 6+27 rx’d

    Reply
17. 

    Big Nicky C. on November 2, 2017 at 9:48 pm

    Knarr: 5 + 19 Rx

    Felt good to finally do some (step down) burpees after at least a year. Also, great solo date #2 with Sweet James.

    Reply
18. 

    Dennis on November 2, 2017 at 10:29 pm

    7 even

    Reply
19. 

    Jenna H on November 6, 2017 at 8:20 am

    Knarr
    6+17

    Reply