Thursday 11.2.17 by Max Isaak | Nov 1, 2017 | WOD | 19 comments I present to you…your costume contest winner…Cris!!! Today is Bring a Friend Day! Knarr AMRAP 20: 15 Burpees 30/20 Calorie Row Post Scores to Comments. Box Brief See you all tomorrow at the Springdale Barrel Room! Party starts at 7pm! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 19 Comments Good Times Tony on November 2, 2017 at 7:00 am 6+15RX Reply Brad on November 2, 2017 at 7:04 am Knarr: 6+5 (A.D. CAl, Row) Reply Stone Cold Steve on November 2, 2017 at 7:36 am Knarr: 6+36 RX ROWMOD Apparently a knarr is a type of Viking/Norse merchant ship, might explain the rowing piece of the workout? I’m sure Leif Eriksen crushed burpees as well… Reply dylanb on November 2, 2017 at 9:04 am 7+15rx Reply Mikey C on November 2, 2017 at 9:41 am Knarr: 6+32 Rx Reply Chris O on November 2, 2017 at 10:34 am Knarr 4 +41 Reply Patty on November 2, 2017 at 10:53 am Knarr – 6 Rx Reply Max Isaak on November 2, 2017 at 1:52 pm Knarr – 8+15 rx Reply James on November 2, 2017 at 5:59 pm Knarr- 7+19 RX Reply Sonny on November 2, 2017 at 6:05 pm Knarr: 8+13rx Reply Mark D on November 2, 2017 at 6:16 pm Knarr 5 + 37 Rx Reply Alex Antounian on November 2, 2017 at 6:36 pm Knarr: 6 Rx Reply Tara on November 2, 2017 at 6:53 pm 7+16 Reply Shane-O on November 2, 2017 at 7:50 pm Team Knarr: AMRAP 30 30/20 cal row 15 burpee (One goes then switch) Shamanda – 10 rounds Rx Reply Mad on November 2, 2017 at 8:16 pm Knarr- 7+11 Reply LEARD on November 2, 2017 at 9:40 pm Knarr: 6+27 rx’d Reply Big Nicky C. on November 2, 2017 at 9:48 pm Knarr: 5 + 19 Rx Felt good to finally do some (step down) burpees after at least a year. Also, great solo date #2 with Sweet James. Reply Dennis on November 2, 2017 at 10:29 pm 7 even Reply Jenna H on November 6, 2017 at 8:20 am Knarr 6+17 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Stone Cold Steve on November 2, 2017 at 7:36 am Knarr: 6+36 RX ROWMOD Apparently a knarr is a type of Viking/Norse merchant ship, might explain the rowing piece of the workout? I’m sure Leif Eriksen crushed burpees as well… Reply
Shane-O on November 2, 2017 at 7:50 pm Team Knarr: AMRAP 30 30/20 cal row 15 burpee (One goes then switch) Shamanda – 10 rounds Rx Reply
Big Nicky C. on November 2, 2017 at 9:48 pm Knarr: 5 + 19 Rx Felt good to finally do some (step down) burpees after at least a year. Also, great solo date #2 with Sweet James. Reply
6+15RX
Knarr: 6+5 (A.D. CAl, Row)
Knarr: 6+36 RX
ROWMOD
Apparently a knarr is a type of Viking/Norse merchant ship, might explain the rowing piece of the workout? I’m sure Leif Eriksen crushed burpees as well…
7+15rx
Knarr: 6+32 Rx
Knarr
4 +41
Knarr – 6 Rx
Knarr – 8+15 rx
Knarr- 7+19 RX
Knarr: 8+13rx
Knarr
5 + 37 Rx
Knarr:
6 Rx
7+16
Team Knarr:
AMRAP 30
30/20 cal row
15 burpee
(One goes then switch)
Shamanda – 10 rounds Rx
Knarr- 7+11
Knarr: 6+27 rx’d
Knarr: 5 + 19 Rx
Felt good to finally do some (step down) burpees after at least a year. Also, great solo date #2 with Sweet James.
7 even
Knarr
6+17