We found Waldo!
Chief Deputy
Teams of 2
AMRAP 20:
You Go I Go Style
9 DB Deadlifts @ 50/35
6 Burpees
3 DB Power Cleans @ 50/35
Workout Guidance
“You go, I go,” might be the most difficult format whenever we do a partner workout. This style of workout lends itself to fast and furious pacing, with sub 1 minute rounds. We should be picking weights today that allow us to do all of our dumbbell reps unbroken, and newer athletes should not be shy about scaling the number of burpees.
Question of the Day
Where’s the last place you got takeout from?
Announcements
Overhead Strength and Mobility Seminar – Saturday Nov. 6th @ 8am-9am @ TILT Sudbury
Click HERE for all details.
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
