Shawn
Harder Than You Think
15 rounds of
:30 Row/Bike/Ski
:30 Off
:30 Wall Balls @ 20/14
:30 Off
Workout Guidance
Today is a good day to seek consistency. The ability to hold consistent paces is the hallmark of someone that is advanced in the sport of CrossFit. We often think of skill work as practicing our muscle-ups and rope climbs, but an equally important skill is the ability to pace on a long workout. If you haven’t before, try keeping a whiteboard next to your C2 machine today so that you can track your splits every round.
Question of the Day
What do you always put off until the last minute?
Announcements
TILT Waltham Halloween Spooktacular – Saturday, October 30th – Click HERE for all details INCLUDING TEAMS
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
