5 rounds of
15 Push Jerks @ 95/65
12 Chest to Bar Pull-ups
9 Sumo Deadlift High Pulls @ 95/65

Workout Guidance
This is a classic CrossFit triplet that features two barbell movements and a gymnastics one in the middle. Even though the SDHP is lower body driven, there is still an upper body pull in there, so be prepared for there to be a bit of a muscular overload feel over the course of 5 rounds.

News and Announcements
**NEW Middle/High School Class**
Starting Monday October 17th in Waltham!

When: Monday & Wednesdays @ 3:45-4:30pm
October 17th – November 16th
Where: 40 Jones Rd – Waltham, MA
Cost: $20/class
Contact to sign up