Carl

Arnold Palmer
Row, Bike, or Ski
20 Rounds Of:
:45 On / :45 Off

Workout Guidance:
Good ol’ on again off again type of workout today!
Check out this list of most famous on again off again relationships published by US Weekly.
https://www.usmagazine.com/celebrity-news/pictures/on-and-off-couples-20141211/

Box Brief:
-Pop-Up Yoga Class – Sunday Oct 29th @ 8:00 AM-9:00 AM at TILT Waltham with Allyssa Bates!
-November Zero One Nutrition Challenge – Click HERE for all details. Be sure to sign-up at the front desk by November 1st!