Kyle “Baby Face” Fidalgo
Today is Bring a Friend Day!
Annie’s in Quicksand
100 Double Unders, 50 AbMat Sit-ups, 200m Plate Run @ 45/25
80 Double Unders, 40 AbMat Sit-ups, 200m Plate Run @ 45/25
60 Double Unders, 30 AbMat Sit-ups, 200m Plate Run @ 45/25
40 Double Unders, 20 AbMat Sit-ups, 200m Plate Run @ 45/25
20 Double Unders, 10 AbMat Sit-ups, 200m Plate Run @ 45/25
Post Times to Comments.
Box Brief
**SAVE THE DATES**
10/27 – BC vs FSU Football (signup for tickets at the front desk/tailgate is at 630pm)
10/31 – In house costume contest (dress up and win some sweet prizes)
11/3 – Nutrition Challenge Celebration at Springdale (from 7pm to 11pm, bring your friends!)
11/5 – Dr. Sean Rockett Injury Prevention Seminar (10am to 11am @ TILT Sudbury)
11/18 – Turkey Day Team Throwdown (more info to come!)
Annie’s in quick snow… 18:01 cal bike/SUs/250m ski erg
Annie’s in Quicksand – 16:57 1/2 DU’s (50-40-30-20-20)
Clean & Jerk:
1×5 @ 80#
1×5 @ 90#
1×5 @ 95#
1×5 @ 105#
12:46rx
Annie’s in Quicksand: 18:10 (Row: 16-8, SU, AD: 20cals legs only) the knee just didn’t want to wake up today for the run.
19:32
Only did 82 double unders the first round because I temporarily forgot how to do them and it was already 2 mins in 🤷🏼♀️. Rest rx
Deadlifts 6×3
115, 135, 155, 175, 195, 215
Power Cleans 5×3
75, 85, 95, 105, 155, 1 @ 125
typo for PC, I def did not do 3 at 155#, that should be 115#
Annie’s in Quicksand: 17:12 Rx
90 / 60 / 45 / 30 / 15 sec double unders (3-4 in a row possible)
40 / 30 / 20 / 10 / 5 sit ups
200 m run (extra weight still on my ass) 🙀
19 minutes
Annie’s in Quicksand 18:05
Round 1 – 90 second du attempts (got maybe 15-20 fell apart quickly) 45 sit ups
Round 2-5 – 160, 120, 80, 40 Single unders
30, 20, 10, 5 sit ups
15# for plate run
14:50- 1/2 DU everything else RX
16:49″
mix of single and double unders
#35 plate run
Annie’s in Quicksand:
16:13 @25#, DUA
Annies in Quicksand – 17:14 – Single unders, 5# plate
Annie’s in Quicksand: 15:44 Rx
Home WOD 🏡
21-15-9
Cal row
Ab mat sit-ups
Ring rows
Ring dips
Burpees
12:44 Rx
14:06
No plate
DUA for time (got more than half of rx number per round)
Annie’s in quicksand
19:08
15#/DUA’s
Something finally clicked in me noggin! I was able to string DU’s between a single consistently. 1st round got to 25, got excited and whipped my ass. Story of my life.
Anyhow I was able to string du’s between a single for all 5 rounds. Most I’ve ever done. EVER. LOL.
Waiting for the ab mat situp DOMS……
Thanks James! You the man!
Oh and all the abs
50-40-30-20-10
Annie’s in Quicksand – 18:05
DUA for time, 35# plate run
Plate runs are the SAME thing as running with a backpack – it’s a bit of a perk still being in high school!
Annie’s in Quicksand – 17:37 Rx
Annie is quicksand- 14:34 RX
Annie’s in Quicksand: 13:52RX
Annie’s in quicksand: 17:10 rx’d used a 50# wrecked bag.
Annie’s in quicksand
15 mins (did this on Sunday)
Single unders
25# plate run