3 rounds of
50 Good Mornings @ 45/35
Today we have a variation of another Hero Workout “Michael”. This workout is a massive challenge both cardiovascularly and midline wise. 1.5 miles of running, and 150 reps each of a good morning and sit up makes this one quite the challenge despite the simple nature. We’re going to want to pace this one from the start and then try to finish strong on the last round.
News and Announcements
TILT Halloween Throwdown – Saturday October 22nd @ 8:45am in Sudbury – Click HERE for all details.
*There will be no classes scheduled this day at all gyms.
**NEW Middle/High School Class**
Starting Monday October 17th in Waltham!
When: Monday & Wednesdays @ 3:45-4:30pm
October 17th – November 16th
Where: 40 Jones Rd – Waltham, MA
Contact Brian@crossfittilt.com to sign up