Paper Lantern
AMRAP 15:
Teams of 2
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row
Next round is 6’s, then 9’s, etc…
Partners complete full rounds
Post Team Names and Scores to Comments.
Box Brief
Come and take the 7:15am class today brought to you by Fuel for Fire!
The Hall(Anthony Michae Hall). Partner is Braatz.
15+62 RX
Nice work today!
Also, nice blank look when I suggested our team name… my age was showing.
AMH = Rusty from National Lampoon’s Vacation, the geek from John Hughes 80s movies (The Breakfast Club, Sixteen Candles) and then a bunch of other roles which don’t matter.
I would have gotten it….is that good or bad?
Sweet James and The Funky Bunch – 18+41 rx
G-Stars ⭐️
(Dylan and Garo)
15+90
D-RX
G-14/45#
Great job today partner. You crushed it!
Thanks brother! Glad partners you smashed it plus that 1K row 💪🏽🔥
15 plus 73
Brendan
Danny
Kyla
OLIVE THE FITNESS
15+77 RX
A+ team name
The Terminators (Tara & Fos) 15+37 (I did RX)
Crushed it today Tara! Nice job!
K2: Kat and Kristen 15+36
Awesome partnering with you kat!!
Jen and Mary 15+43
“We’re not that drunk” (Paul and Mikey C): 15+71 Rx
S&M
(Sarah and Vicki)
(Sarah &mom get your mind out of the gutter LOL)
15+36 RX
MY FIRST RX WOD SO FUN THANKS SARAH!
Paper Lantern – NuAlt – 15+48 RX
workout with free drop in Sean – for a non-Cross Fitter, the dude hung in there pretty legitimately
Paper Lantern
Workouts 4 Wingz
15 + 64
Amanda — Abmat SU’s/35#KB/Row
Mark — 14# WB/45#KB/Row
Great work Amanda!!
Paper Lantern:
Beard Gang (Alex & Matt)
15+45 Rx
Two for the Row
(Mike M & Teri D)
15+32
Teri 10# 30#
Mike 20# 53# (I think)
So glad I came in for that one!!
For Whom The Kettlebell Tolls (Jeff and Dave)
15+39 Rx.
Really fun workout. Both unbroken through 15, Dave had to split the swings in the round of 18