Thursday 10.12.17 by Max Isaak | Oct 11, 2017 | WOD | 22 comments Tiger Diablo Grande AMRAP 20: 200m Run 20 Walking Lunge Steps 200m Row Post Scores to Comments. Box Brief Today is Bring a Friend Day! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 22 Comments Kathleen Brine on October 12, 2017 at 6:13 am 7+200 m Reply Alex Antounian on October 12, 2017 at 6:18 am Diablo Grande 7+200m Rx Reply Keyes on October 12, 2017 at 6:34 am Diablo Grande – 7+380 Rx Reply Garo on October 12, 2017 at 6:39 am Diablo Grande 6 + 175m (approximately) RX Reply Tara on October 12, 2017 at 7:58 am 8 rx 🏋🏼♀️: Front Squats 5×3 85, 105, 115, 125, 135 12 ghd sit ups between sets Reply Max Isaak on October 12, 2017 at 12:09 pm Dang! Nice! Reply kristen riley on October 12, 2017 at 9:49 am 7+100 meter run Reply Mikey C. on October 12, 2017 at 9:57 am Diablo Grande: 8 + end of driveway on way out (Rx) Reply Tully on October 12, 2017 at 10:37 am Diablo Grande- 9+150m run Reply Casey on October 12, 2017 at 12:11 pm Diablo Grande- 7+314 RX Reply Tully on October 12, 2017 at 1:51 pm Fun throwing down with you! Great work! Reply Mark D on October 12, 2017 at 1:41 pm Diablo Grande 7 + 200m run + 5 walking lunges Rx Reply Tully on October 12, 2017 at 1:52 pm You pushed hard today bro. Definitely got fitter. Reply Stone Cold Steve on October 12, 2017 at 2:13 pm Diablo Grande: 8+342 (sub 400m bike erg for run). Reply Patty on October 12, 2017 at 2:20 pm Diablo Grande – 6 rounds Reply Michael Horn on October 12, 2017 at 3:09 pm 7 + 175m run Rx Reply Mack on October 12, 2017 at 8:38 pm Diablo Grande 7 Rx (with 6 sec left) Reply zach on October 12, 2017 at 8:39 pm 6 plus 206 Reply Big Nicky C. on October 12, 2017 at 8:40 pm Diablo Grande – 8 + 134m – 400m bike erg for run Reply Yuen on October 12, 2017 at 10:12 pm Diablo Grande – 8 + 208 Rx Reply Jen Reid on October 12, 2017 at 10:28 pm Diablo Grande – 7 + 9 RX post nutrition challenge is now going to be posting workout challenge Reply Vicki on October 15, 2017 at 12:20 pm Diablo Grande 7 rounds 200m run 20 walking lunges 200m row Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Tara on October 12, 2017 at 7:58 am 8 rx 🏋🏼♀️: Front Squats 5×3 85, 105, 115, 125, 135 12 ghd sit ups between sets Reply
Stone Cold Steve on October 12, 2017 at 2:13 pm Diablo Grande: 8+342 (sub 400m bike erg for run). Reply
Jen Reid on October 12, 2017 at 10:28 pm Diablo Grande – 7 + 9 RX post nutrition challenge is now going to be posting workout challenge Reply
Vicki on October 15, 2017 at 12:20 pm Diablo Grande 7 rounds 200m run 20 walking lunges 200m row Reply
7+200 m
Diablo Grande
7+200m Rx
Diablo Grande – 7+380 Rx
Diablo Grande
6 + 175m (approximately) RX
8 rx
🏋🏼♀️: Front Squats 5×3
85, 105, 115, 125, 135
12 ghd sit ups between sets
Dang! Nice!
7+100 meter run
Diablo Grande: 8 + end of driveway on way out (Rx)
Diablo Grande- 9+150m run
Diablo Grande- 7+314 RX
Fun throwing down with you! Great work!
Diablo Grande
7 + 200m run + 5 walking lunges Rx
You pushed hard today bro. Definitely got fitter.
Diablo Grande: 8+342 (sub 400m bike erg for run).
Diablo Grande – 6 rounds
7 + 175m run Rx
Diablo Grande
7 Rx (with 6 sec left)
6 plus 206
Diablo Grande – 8 + 134m
– 400m bike erg for run
Diablo Grande – 8 + 208 Rx
Diablo Grande – 7 + 9 RX
post nutrition challenge is now going to be posting workout challenge
Diablo Grande
7 rounds
200m run
20 walking lunges
200m row