Stone Cold
Hydra
AMRAP 20
10 Strict Knees to Elbows
3 Wall Walks
Workout Guidance
A gymnastics adventure awaits, and this one will challenge your muscle endurance both in your shoulders and midline. Strict knees to elbow should be smooth and in 2 sets or better, and then find a good rhythm to move through your wall walks with.
Announcements
Nutrition Challenge Workout/Chat – Saturday October 8th @ 8:00am-9:15am at TILT Southboro – 12 Southville Road.
*There will be no classes scheduled this day at all gyms.
TILT Halloween Throwdown – Saturday October 22nd @ 8:45am in Sudbury – Click HERE for all details.
*There will be no classes scheduled this day at all gyms
