Ben

TODAY IS BRING A FRIEND DAY

Hummus a Tune
Row, Bike, or Ski
5 rounds of:
:50 on :10 off
:40 on :20 off
:30 on :30 off
:20 on :40 off
:10 on :50 off

WOD Guidance
C2 Party kind of Thursday!
Pick your row, bike, or ski for all 5 rounds

Question of the Day
What is the best way an egg can be prepared?

Box Brief
-Mom’s core Seminar coming 1.26.20 @ 12 pm! Click HERE for more info!
-Yoga this Sunday at 9 AM!