Cyclopse
Row/Bike/Ski
:40 On
:20 Off
x 4 – 4 mins
:20 On
:10 Off
x 8 – 4 mins
:10 On
:20 Off
x 12 – 6 mins
:20 On
:10 Off
x 8 – 4 mins
:40 On
:20 Off
x 4 – 4 mins
WOD Guidance
Fire up your C2! Intervals today!Question of the Day
What movie has the worst sequel?
Fire up your C2! Intervals today!Question of the Day
What movie has the worst sequel?
Box Brief
January Nutrition Challenge is here! Click HERE for more details!
Strength and Skills Seminar Coming in January! See all details HERE.
Kids Classes going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.