13 Comments

1. 

   Dave on January 4, 2018 at 6:23 am

   Curve Ball:
   18:13
   20# medball squat clean

   Reply
2. 

   Keyes on January 4, 2018 at 7:10 am

   Curve Ball: 17:47 – 1/2 DUA/30# Med Ball

   Reply
3. 

   Tara on January 4, 2018 at 8:18 am

   15:26 rx

   Reply
4. 

   Max Isaak on January 4, 2018 at 9:50 am

   Curve Ball – 15:52 (burpees for sit-ups)

   Reply
5. 

   Braatz on January 4, 2018 at 10:09 am

   Curve Ball: 15:09 (20#)

   Reply
6. 

   Tully on January 4, 2018 at 12:37 pm

   Curve Ball-
   100-20 DU
   25-5 GHD
   25-5 DB Hang Squat Clean 35#

   Reply
   • 

     Tully on January 4, 2018 at 12:38 pm

     12:54

     Reply
7. 

   Sonny on January 4, 2018 at 2:49 pm

   Curve Ball: 21:39 (burpees for sit-ups)

   Reply
8. 

   Juhkwellin on January 4, 2018 at 3:26 pm

   13:48 Rx

   I love medball cleans.

   Reply
9. 

   Dylan on January 4, 2018 at 6:05 pm

   Curve Ball- 11:40

   100-20 DU
   25-5 GHD
   25-5 DB Hang Squat Clean 35#

   Reply
10. 

    Mad on January 5, 2018 at 6:52 am

    Curve Ball- 13:06 @14#

    Reply
11. 

    Ash V on January 5, 2018 at 9:16 am

    Didn’t make it in before the snow but did a home WOD.

    100 burpees for time

    Then some plank holds, v-ups, push-ups, and Supermans.

    Reply
12. 

    Amy Fidalgo on January 7, 2018 at 11:03 am

    16:07 Rx

    Reply