THURSDAY SNOW SCHEDULE: OPEN GYM TODAY 5:15am-12:00pm
Curve Ball
100-80-60-40-20
Double Unders
50-40-30-20-10
AbMat Sit-Ups
25-20-15-10-5
Medball Squat Cleans (30/20#)
Post times to comments.
Box Brief
The snow is coming! Stay safe everyone!
Curve Ball:
18:13
20# medball squat clean
Curve Ball: 17:47 – 1/2 DUA/30# Med Ball
15:26 rx
Curve Ball – 15:52 (burpees for sit-ups)
Curve Ball: 15:09 (20#)
Curve Ball-
100-20 DU
25-5 GHD
25-5 DB Hang Squat Clean 35#
12:54
Curve Ball: 21:39 (burpees for sit-ups)
13:48 Rx
I love medball cleans.
Curve Ball- 11:40
100-20 DU
25-5 GHD
25-5 DB Hang Squat Clean 35#
Curve Ball- 13:06 @14#
Didn’t make it in before the snow but did a home WOD.
100 burpees for time
Then some plank holds, v-ups, push-ups, and Supermans.
16:07 Rx