Today is Bring a Friend Day!

Hannibal King
5 rounds of:
1 min Row, Bike, or Ski
1 min Kettlebell Swings @ 53/35
1 min Hollow Rock, Hollow Hold, Hollow Flutter, V-Up, Tuck Crunch, or L-Sit
1 min Rest

Post Scores to Comments.

WOD Guidance
Pick a core exercise that you wouldn’t normally do.
Remember it’s always beach season somewhere…

Question of the Day
When flying are you an aisle or window person?
Explain your answer.

Box Brief
Click HERE to learn about the Gronk Nation Team Rowathon!