Tom
Wicket
Teams of 2
AMRAP 20:
12 – 9 – 6
Calorie Row
Thruster @ 75/55
Full round then switch.
Post team names and scores to comments.
Box Brief
Signups are live for the Nutrition Challenge! Who’s in?
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
Now we know….When we are all in that dark place finishing a WOD. Max is doing burpees. 😜
or he is doing the YMCA song?
Wicket –
Tennessee Whiskey – 6 + 12 ℞
Wicket – Team Dingle Berry – 6 + 24 (65#) Simmons was throwing down on the rower.
Pleasure working out with you Brad!
SWOLE: 3 rounds of 20 GHD, 10 ring dips
FLEXY: ROMWOD
SEXY: Always
Wicket- team gettin fit wit Smitt 6+49 rx’d.
Strong work fellas.
3 Rounds with a running clock (18:00 total)…
Minutes 0-2 – 10 Hang Squat Cleans (135/95)
Minutes 2-4 – 20 TTB
Minutes 4-6 – 75 Double-Unders
10-1 reps of power C&J (135)
1-10 reps of strict ring dips
Wicket:
5+39 Rx
Team: DonkeyShane
Kenk, Mr. Miami, Shane-O
Solid work guys that rower got real, woof
Wicked: 7+12 Rx
Team “Gingers – meh, not so bad”
Team Golden Girls
4+25 45#
True confessions: If today was actually rowing in water, I would have drowned if Max did not save me from falling off. Not my day!
R U smarter than A 5th grader?
5+35 @45#
Sara killed those thrusters!
Wicket with Suzanne: 6+9 @45#