Today is Free Class Thursday! Bring a Friend!
Chunky Monkey
Teams of 3
AMRAP 20
Bike, Row, or Ski
Partner 1: Bike, Row, or Ski for Calories
Partner 2: Hanging from Pull-up Bar
Partner 3: Resting
*Rotate as much as needed
Box Brief
Get your crew together for a fun team workout today!
418 with Kurt and Chris
Great playlist today!
DJ CA$EY ON THE TRACKS
Chunky Monkey: 430 bike RX Team Quad Jelly (Dave P, Spencer, Steve)
ROMWOD
3 Guys and a Gal
I think we got 300 cals? I was on the rower by myself since there were 4 of us, and got I believe 80 calories.
Team Didn’t Quite Make it to any classes…
Solo sesh 21-15-9
Row/bike/ski
11:08
2 bros and some other guy (Danny, Adam and Mikey C)
Chunky Monkey: 465 cals Bike
Ski bums Kyle, Jim, Andrew
372 cals ski
Chunky Monkey
Team Chocolate Fudge Brownie
(Ed, Mack and Mark)
392 Cals rowing
Three’s a Crowd: 259 reps with just Ryan and I! We switched between hanging from the pull-up bar and plank holds.
*259 CALS and we biked!
5 course meal.
426 cal (on skierg and bike)
Peter, nick (Yuwen as shadow) on the ski , me and ayraj (shadow) on the bike
Did farmers carry, pull up holds and planks in the interim
3 Amigas
321 Bike