Today is Bring a Friend Day!
Lung Butter
Teams of 3
AMRAP 20
10/7 Calorie Bike
Shuttle Run
7 Kettlebell Swings (70/53#)
Shuttle Run
You go-I go style. One buddy works at a time.
Post rounds and reps to comments.
Box Brief
Friday Night Lights is going down tomorrow at 6:30pm!!
Shin splints = modification
10 cal bike
3 cal ski
7 kB @ 53#
3 cal ski
(Ski for run)
Lung Butter
Team: The Noce Flu
(G Baby, Keyes, Dave B)
22+11
G+D@45 Keyes@53
Great work today guys!
Lung Butter
Team Alex, LJ, Hans
24 rounds
Lung Butter: Team SMA (pronounced smaahhh)(Steve, Adam, Marisa)
20+5 @55/45/20# KB
Lung Butter
Filthy 50+
Vicki and Erica (max’s Mom)
12 rounds (6 each) 2 people
35# kb (v) 19 secs 7 cal/bike
10# kb (e)
LOVE MAX’S MOM💪
Lung Buttah
22 rounds
Tara,Ian and me
45#,70,35. All American
Woof. A good one. We all maintained our pace for nearly all rounds! I increased on the final and may have pulled my hammy. It was worth it at the time but now I’m not so sure 🙄
Update. It was not a hammy pull but it was a potential upper mid adductor pull. Got to spend some time on the ARP Wave machine doing curtsy squats and I’m feeling much better. Note to self: when we have a movement that we don’t do often don’t pretend you are a 20 yr old🔥😂
22+8 (53# KB) with Dylan and Dai
Mike, Dylan and Dai WOW you guys were killing it this am!! WOO HOO! Great job!!!
20 min AMRAP
Team of 2
10/7 cal row, 4BJ, 7KBS, 4BJ
@20”,53/35#
16 rounds
team Shamanda
Miss you guys see you at an open wod or two so soon!
Lung Butter – 21 Rx (Team Lollipop Guild)
Team PLT4M +1: 23+8
I used a 53# and the boys used the 70#.
Lung buttah
‘Matt attack’ Sully, Matt and Jay.
What a fun workout…. and wicked tough. I don’t remember the last time I ran …. and it was kinda ugly.
19 rounds + 16.
Lung butter ,
With Greg, max and raj(shadow)
18+10 (for the entire team)
Used #45lbs for kbs
10 cal on bike
Lung Butter
Team Colossus
20 rounds
Team Kick Ass! 19+2 20/35/45/53 lb KBS – respectively
Lung Butter
Team Awesome Name 👍🏻
Alex, myself and a friend
20 rounds
Lung Butter
Team Awesome Name
Jenna, myself and a friend
20 rounds