Cindy

Today is Bring a Friend Day!

Lung Butter
Teams of 3
AMRAP 20
10/7 Calorie Bike
Shuttle Run
7 Kettlebell Swings (70/53#)
Shuttle Run

You go-I go style. One buddy works at a time.

Post rounds and reps to comments.

Box Brief
Friday Night Lights is going down tomorrow at 6:30pm!!