19 Comments

1. 

   Good Times Tony on January 18, 2018 at 7:30 am

   Shin splints = modification
   10 cal bike
   3 cal ski
   7 kB @ 53#
   3 cal ski
   (Ski for run)

   Reply
2. 

   Garo on January 18, 2018 at 7:40 am

   Lung Butter

   Team: The Noce Flu
   (G Baby, Keyes, Dave B)

   22+11

   G+D@45 Keyes@53

   Reply
   • 

     Keyes on January 18, 2018 at 1:12 pm

     Great work today guys!

     Reply
3. 

   Hans on January 18, 2018 at 8:55 am

   Lung Butter
   Team Alex, LJ, Hans
   24 rounds

   Reply
4. 

   Stone Cold Steve on January 18, 2018 at 9:18 am

   Lung Butter: Team SMA (pronounced smaahhh)(Steve, Adam, Marisa)

   20+5 @55/45/20# KB

   Reply
5. 

   vicki on January 18, 2018 at 11:17 am

   Lung Butter

   Filthy 50+
   Vicki and Erica (max’s Mom)
   12 rounds (6 each) 2 people
   35# kb (v) 19 secs 7 cal/bike
   10# kb (e)

   LOVE MAX’S MOM💪

   Reply
6. 

   Teri DeMarco on January 18, 2018 at 12:38 pm

   Lung Buttah
   22 rounds
   Tara,Ian and me

   45#,70,35. All American

   Woof. A good one. We all maintained our pace for nearly all rounds! I increased on the final and may have pulled my hammy. It was worth it at the time but now I’m not so sure 🙄

   Reply
   • 

     Teri DeMarco on January 18, 2018 at 3:12 pm

     Update. It was not a hammy pull but it was a potential upper mid adductor pull. Got to spend some time on the ARP Wave machine doing curtsy squats and I’m feeling much better. Note to self: when we have a movement that we don’t do often don’t pretend you are a 20 yr old🔥😂

     Reply
7. 

   MIchael Horn on January 18, 2018 at 3:29 pm

   22+8 (53# KB) with Dylan and Dai

   Reply
   • 

     vicki on January 18, 2018 at 4:08 pm

     Mike, Dylan and Dai WOW you guys were killing it this am!! WOO HOO! Great job!!!

     Reply
8. 

   Shane-O on January 18, 2018 at 7:17 pm

   20 min AMRAP

   Team of 2

   10/7 cal row, 4BJ, 7KBS, 4BJ
   @20”,53/35#

   16 rounds

   team Shamanda
   Miss you guys see you at an open wod or two so soon!

   Reply
9. 

   Yuen on January 18, 2018 at 8:13 pm

   Lung Butter – 21 Rx (Team Lollipop Guild)

   Reply
10. 

    LEARD on January 18, 2018 at 8:18 pm

    Team PLT4M +1: 23+8
    I used a 53# and the boys used the 70#.

    Reply
11. 

    Sully on January 18, 2018 at 8:27 pm

    Lung buttah
    ‘Matt attack’ Sully, Matt and Jay.
    What a fun workout…. and wicked tough. I don’t remember the last time I ran …. and it was kinda ugly.
    19 rounds + 16.

    Reply
12. 

    Afan on January 19, 2018 at 8:39 am

    Lung butter ,

    With Greg, max and raj(shadow)

    18+10 (for the entire team)

    Used #45lbs for kbs

    10 cal on bike

    Reply
13. 

    Lauren McAuliffe on January 19, 2018 at 11:43 am

    Lung Butter
    Team Colossus
    20 rounds

    Reply
14. 

    Spencer on January 19, 2018 at 1:39 pm

    Team Kick Ass! 19+2 20/35/45/53 lb KBS – respectively

    Reply
15. 

    Jenna H on January 19, 2018 at 5:39 pm

    Lung Butter
    Team Awesome Name 👍🏻
    Alex, myself and a friend

    20 rounds

    Reply
16. 

    Alex H on January 19, 2018 at 5:47 pm

    Lung Butter
    Team Awesome Name
    Jenna, myself and a friend
    20 rounds

    Reply