Dawn

TODAY IS BRING A FRIEND DAY

New Bacon-ings
AMRAP 2 x 5
20/14 Cal Row, Bike, or Ski
Max Burpees in remaining time
2 min Rest

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WOD Guidance
No longer than 1 minute on your machine per round
Work hard, rest hard!

Question of the Day
What should be everyones next Netflix binge watch?

Box Brief
-Mom’s core Seminar coming 1.26.20 @ 12 pm! Click HERE for more info!