Top Cat

10 rounds
3 Power Cleans
6 Box Jumps
WOD Guidance
Pick your own weight on the barbell!
Light and fast or heavier and go for singles!Question of the Day
What would the name of your Netflix Special be?

Box Brief
January Nutrition Challenge is here! Click HERE for more details!

Strength and Skills Seminar Coming in January! See all details HERE

Kids Classes
 going down 12:00 to 12:30 on Sundays in December and January! Email