Stacy
Top Cat
10 rounds
3 Power Cleans
6 Box Jumps
WOD Guidance
Pick your own weight on the barbell!
Light and fast or heavier and go for singles!Question of the Day
What would the name of your Netflix Special be?
Pick your own weight on the barbell!
Light and fast or heavier and go for singles!Question of the Day
What would the name of your Netflix Special be?
Box Brief
January Nutrition Challenge is here! Click HERE for more details!
Strength and Skills Seminar Coming in January! See all details HERE.
Kids Classes going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.
Stacy’s on the blog on a rest day!! Good photo, I wish I could clear a box like that!
Top Cat
7:24
105# cleans
2 – 20# db box step ups to 14″
Good workout. Love throwing heavy cleans for small reps. Love seeing lots of our 6:30 gang throwing heavier weights.
5:30 with 115# BB, chair step-ups
5:50 @145 ouchhhhhhh