Sonny

The Need for Speed
On a 25-minute clock
5 rounds of:
Row, Bike, or Ski for 50 seconds, rest 10 seconds
Row, Bike, or Ski for 40 seconds, rest 20 seconds
Row, Bike, or Ski for 30 seconds, rest 30 seconds
Row, Bike, or Ski for 20 seconds, rest 40 seconds
Row, Bike, or Ski for 10 seconds, rest 50 seconds

Post Total Meters to Comments.

Box Brief
Today is Bring a Friend Day!