Sometimes rowing feels like that…
Sign up for the Rowathon and grow a beard while you’re at it!

30 Abmat Sit-ups
20 Shuttle Sprints
10 Calorie Bike

Post Scores to Comments.

WOD Guidance
Push the pace today!
You can recover on the sit-ups.
Run and bike hard!

Question of the Day
You’re an up and coming model.
What is your signature look called?

Box Brief
Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.