Adam
Radio Flyer
250m
500m
1000m
500m
250m
Rest 1 min between efforts
WOD Guidance
On the rower or ski erg, we’re looking for about 1 minute of work per 250 meters. This means holding a 2:00 pace per 500m on the C2 monitor. If we’re completing this workout on a C2 bike, we should double the meters but keep the rest the same, as the C2 bikes tally meters at about twice the pace as the rower or ski erg.
Question of the Day
What’s the best shape for pasta?
September Events!
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com
