Dave
Double Fisting
OTM x20
1: 10 Double DB Burpees (50s/35s)
2: 10 Double DB Thrusters
3: 15/12 Calories
4: Rest
WOD Guidance
For each dumbbell movement, let’s shoot for a weight that allows us to go unbroken. If you’ve never done a double DB burpee before, it may be wise to choose a lighter weight as this movement can be especially tiring on the lower back. For our calories, we can pick a more aggressive number knowing that even if it takes us the full minute, we have the following minute to rest and recover.
Question of the Day
What’s one song that you’ve listened to in the last week that you’re pretty sure no one else in class has also listened to?
Announcements
The TILT Marathon will start promptly at 8am on Saturday. Gym doors will open at 7am so that athletes have an opportunity to warm-up beforehand. See you all there!
Starting Tuesday, September 7, the 5:30, 6:30, and 7:30am classes will be moved to 5:15, 6:15, and 7:15am respectively.
September Events!
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
