Stuck On You
3 rounds of
15 Hang Squat Snatches @ 95/65
30 Sit-ups
60 Double Unders

Workout Guidance
Today we have a fast workout that’s set up similar to the CFNE benchmark Heartbreak Kid. Our hang squat snatch weight should be something that we could do for 10+ reps unbroken if we were fresh but inside the workout we’ll probably be sticking to sets of 5 the entire time. Our jump rope should take us no longer than 45 seconds per round. Expect your coach to go through a double-under skill session as well as a couple of weight jumps on the snatches, as this is a shorter workout so there will be ample time to teach both high-skill movements in depth. Overall this workout should take us 10-15 minutes today with the possibility of some athletes pushing for sub 10.

Question of the Day
What’s the worst movie you saw in the last year?

News and Announcements
Core Conversations Seminar – Saturday August 13th @ 10:30am – Click HERE for details.
King of the Mountain Event – Saturday September 10th – Click HERE for details
Zero One Nutrition Challenge starts August 26th! Click HERE for details.