The Gravitron
Complete as many R/B/S Cals as possible in 10 minutes while performing rounds of:
10 Box Jumps 24/20
15 Push Jerks (95/65)
20 seconds on the Row, Bike, or Ski
Box Brief
The Gravitron
Complete as many R/B/S Cals as possible in 10 minutes while performing rounds of:
10 Box Jumps 24/20
15 Push Jerks (95/65)
20 seconds on the Row, Bike, or Ski
Box Brief