Ralph

Shortbread Cookie
For Time: 5k Row or Ski/10k Bike

Workout Guidance
Another classic this week. A great test of aerobic fitness, just this time on a machine of your choosing! This will be a longer test, so make sure to pace appropriately to set yourself up to finish strong!

News and Announcements
TILT Rowathon – Saturday, Feb 11th @ 8:0aam – Click HERE for all details!