Emma

9 am-10 am Endurance Class
10 am-1pm Open Gym

Sunday Funday

For Time
75 Double Unders
75 Back Squats @ 45/35
75 Sit-Ups
75 Double Unders
75 Burpees
75 Push Press @ 45/35
75 Double Unders

WOD Guidance
Super light barbell and another good Sunday sweat!

Box Brief
-Endurance Class 9 am TODAY!
-Signups for the TILT Combine are at the front desk! Click HERE for more details!