Sonny

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Sundae Fundae
50-40-30-20-10
Double Unders
Kettlebell Swings

Warmup
:30 Singles
:30 Good Mornings
:30 Right Foot Hops
:30 Air Deadlifts
:30 Left Foot Hops
:30 Up and Back Arm Swings

Double Under Warmup
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders

Kettlebell Swings
:15 KB Deadlifts
:15 Hip Pops
:15 Russian Swings
:15 American Swings

Modifications
Singles, Double Taps, Jumping Jacks
Glute Bridge, KB deadlift